Programs
An introductory 12 week program that will have your employees less stressed, more resilient, better able to focus and gain better over-all health & wellbeing.
This program is specifically designed to fit into a busy working environment. Along side your management team, we can tailor the program to accommodate your unique organisation.
WORKPLACE WELLBEING
Basic Package
Introductory Lecture - cirka 45 mins.
In-House Workshops x 4 - Learning & Techniques
Guided Meditation & Breath Work Recordings 5-7 min x 3
Guided Meditation & Breath Work 13 minutes x 1
Desk Yoga & Stretching videos 5-7 minutes x 5
Comprehensive Package
Introductory Lecture - cirka 45 mins.
In-House Workshops x 4 - Learning & Techniques
Guided Meditation & Breath Work Recordings 5-7 min x 5
Guided Meditation & Breath Work 13 minutes x 1
Desk Yoga & Stretching videos 5-7 minutes x 8
Yoga for Pain 20 minutes x 3
Non-Sleep Deep Rest meditation 20 minutes x 1
Investment
Basic
24.000 kr
42.000 kr
550 kr
Up to 20 people
Up to 50 people
Additional >50 (per person)
Comprehensive
32.000 kr
58.000 kr
850 kr